6 Healthy Study Tips & Techniques To Score Good Marks in Board Exams 2019

Healthy Study Tips & Techniques To Score Good Marks in Board Exams : It's that time when the both students and guardians feel "exam pressure". Students are feeling the squeeze to play out their best, however doing as such requires balanced approach to health, in addition to consistent studying. 

This balanced approach helps students boost their memory and remember what they have studied.

Tips to maintain a Healthy Lifestyle during Board Exams 

• Exercise regularly

Physical activity is an effective tool to improve academic performance. Exercise additionally helps in enhancing memory and thinking capacity for students by expanding oxygen flow to the brain. It's difficult to neglect to exercise your body amidst all the mental exertion, however this is essential as physical exercise helps brain work in a variation of ways.

• Maintain a healthy diet

Eating well is a decent practice to keep up consistently, however it expect most importance in the exam season. A diet rich in vegetables, fruits, whole grains, dairy, fish and poultry is especially great to acquire right now. It will empower students to satisfy all their healthful needs, so their bodies can perform at a best level. They require sufficient sustenance to fuel bran activity and help in memory maintenance.
Omega 3 fatty acids - found in many nuts and seeds like almonds - are additionally extremely useful for the mind, and a handful of it ought to be consumed every day.

• Take Breaks

This may sound disrespectful at this pivotal time, when you are perhaps cramming answers even in your sleep. But this is critical. Your brain at any rate is going to achieve an immersion point in around a few hours of continuous study. To protect your brain can retain and process new data, you have to give yourself breaks consistently.

• Get Adequate Sleep

While getting ready for exams, one of the body's most critical needs is sometimes foregone sleep. Students getting ready for their exams ought to get no less than 6-8 hours of rest each night to keep up great mental and physical well-being.
Students who get satisfactory sleep normally improve grades than the individuals who don't. Sleep sets and improve short-term memory into long-term memory.

• Meditate

Meditation not only increases your concentration, but also combats the pre-exam nervousness which often undo all your hard work and preparation. Keep your face upward, your palms open, kept on the lap facing upwards. Breathe gently. Do this for 10 to 15 minutes a day, ideally early morning. If done daily, you would also witness a considerable hike in your memory retention.

• Drink plenty of Water and Fluids 

Keeping yourself hydrated is most basic in this season of tension to protect your vitality rates from plunging. Continue drinking water all through your modification.

Fluids help mental sharpness, focus and forestalling migraines, so ensure your eating routine is loaded with nourishment that is high on water content.
Coconut water, lassi, buttermilk, chaas, juices and soups are other fluids you can include in your diet.